Pole dancing - the new fun way to loose weight

Pole dancing used to be seen as something sleazy that strippers and lap dancers did, but in recent years it has become a popular form of exercise for celebrities and other women worldwide.

It's a fun alternative to going to the gym – and as well as burning calories pole dancing improves muscle posture and development

Pole dancing is a lot more strenuous than it looks. If you work hard on the pole can burn more calories than a good session in the gym. You will see increased muscle definition and toning all over your body - especially in the arms, thighs, and buttocks. You can burn approximately 250-400 calories per session.

Pole Fitness increases your heart rate, burns fat and tones muscles all while you're having fun and having a laugh! It builds strength and lean muscle, making you stronger without lifting a single weight! It improves your posture and improves your self confidence. It is also a very good workout for your tummy – with most of the moves making you use your stomach muscles to hold yourself up – no sit ups required.

Because it has become so popular you should be able to find a class near you – and they are not too expensive either. No special equipment is nessecary. Some people love it so much that they get their own pole installed in their house – then you don't even need to leave the house to get a really good workout.

A bonus of learning to pole dance is not only will you work your way to a strong sexy body but also you can use your new pole moves for a fun night in with your partner.