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Use the weight-for-height chart below to see if you are overweight. Find your height in the left-hand column and move across the row to find your weight. If your weight falls within the moderate to severe overweight range on the chart, you are more likely to have health problems. Weights above the healthy weight range are less healthy for most people.

Weight-for-Height Chart

 

 

 

 

 

 

 

 

 

 

Source: Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 1995 pgs. 23-24.

Research has shown that people within a certain range of body size tend to live the longest and enjoy the best health. You can check whether you have a healthy weight for your height by working out your BMI ( Body Mass Index ).