Recipes

Entrees | Mains | Breads | Pasta | Desserts

Welcome to the Recipes section

Check out these yummy Protein Recipes

Protein Bar Recipe

3 1/2 cups rolled oats
1 1/2 cups dried milk
1 tablespoon cinnamon
1 cup lite syrup
2 scoops protein powder
2 large egg whites or 1 egg
11/4 cup orange juice
1 teaspoon vanilla extract
1 cup raisins or dried fruit and chopped

Line cookie sheet with waxed paper and preheat oven to 325 degrees. Mix all the ingredients thoroughly. Spread onto sheet, press cutting lines in to make 10 pieces. Bake 15 minutes untill golden brown, cut apart, then cool and wrap. Store airtight at room temperature for up to 2 weeks.

Protein Shakes

Berries & Cream Shake

• 1 Scoop Of Vanilla Whey Protein
• 1 Scoop Of Ice
• 1 Lil Can Of Pineapple Juice (cook with boiling water)
• 1 Handful Of Mixed Berries

Chocolate Coffee Shake

• Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:
• 1 cup of skim milk
• 5 ice cubes
• 1 cup of water
• 1 spoonful of instant coffee!

Orange Vanilla Shake

• Mix 2 scoops of Vanilla Protein Powder
• 8 oz. Orange Juice
• 4-5 ice cubes
• 1 tsp. Vanilla Extract
• ½ banana
• 2-3 frozen strawberries
• 2 packets of sweetener