Breads

Entrees | Mains | Breads | Pasta | Desserts

The Original Atkins' Diet Revolution Rolls

Ingredients:

• 3 large eggs, separated
• 1/4 teaspoon cream of tartar
• 3 Tablespoons cottage cheese (or 3 1/2 tbsp ricotta)
• 2 packets Splenda
  

Preheat oven to 300°F.

Separate eggs very carefully (make sure NONE of the yolk gets into the white.) Spray PAM on a Teflon cookie sheet. Use an electric beater to beat egg whites and cream of tartar until stiff (but not dry).

Mix egg yolks, cottage cheese and Splenda in separate bowl. Fold yolk-mixture carefully into egg whites being sure not to break down fragile whites — mix no longer than 1 minute.

Place the mixture carefully on the cookie sheet, gently putting one tablespoon on top of another until it is two (2) inches in height. Repeat until you have 6 little "pillows." Place the cookie sheet in the oven and bake for 35-55 minutes (depending on your firmness preference.)

Makes 6 rolls. 1 net gram of carbohydrate per serving

 

Quick White Bread

Ingredients:

• 3/4 cup whey protein powder
• 1/8 cup "Just Whites" (egg white powder)
• 1 Tablespoon baking powder
• 1 pkt Splenda
     (If using Vanilla whey to make a sweet vanilla bread, add 3 pkts.)
• 1/8 teaspoon salt
• 1/4 cup heavy cream
• 3 large eggs
• 1/8 cup water
• 3 Tablespoon olive oil or sweet almond oil
  

Preheat oven to 400°F. Oil a Pyrex loaf pan and set aside.

Mix all dry ingredients in a small bowl.

Mix all liquid ingredients in large bowl; then add dry ingredients and mix with hand mixer for one minute. Pour into loaf pan and bake for 15 to 20 minutes.

This bread slices like regular bread.

Makes 1 loaf. Entire loaf is 23 net carbs. Slice into 8 thick slices for appox. 3 net carbs per slice.

 

Danish Cheese Pastry

Ingredients:

• 4 oz cream cheese
• 4 whole eggs
• 1/3 cup heavy cream
• 1/3 cup Parmesean cheese
• 1/4 cup Splenda
• 1 teaspoon cinnamon (more if you like)
• 1 egg yolk
• 2 cups grated Cheddar cheese
• 1/4 teaspoon vanilla
• 4 oz cream cheese
• 1/4 cup Splenda
  

Preheat oven to 375°F.

Beat together the first six ingredients until smooth. Spray 8" x 11" pan with PAM. Spread grated cheddar cheese evenly over the bottom of pan and gently pour batter over it.

Bake at 375°F for 20 minutes; then lower heat to 300°F

Mix the remaining ingredients and beat until smooth.

Gently spread topping over the crust. Bake an additional 25 minutes at 300°F. Allow to cool to room temperature.

Makes 8 servings — 2 net grams of carbohydrate per serving